english-episodes · ABR Shorts
How the 8+8+8 Rule Cures Founder Burnout
September 25, 2026 · 1:32
What if your competitive advantage was not working longer, but recovering better? In this episode of African Business Revolution, YannicK KOUNGA explores the 8+8+8 Rule: 8 hours of focused work, 8 hours of quality sleep, and 8 hours for family, health, faith, relationships, and life. Sustainable performance beats burnout.