english-episodes · Excellence in Execution · Doing More With Less · Execution Clinics · african-business-revolution

Outrest Your Competition | The 8+8+8 Rule for Sustainable Performance

September 25, 2026 · 20:04

African entrepreneurs are often taught to admire exhaustion: fewer hours of sleep, more meetings, more calls, more hustle. But constant activity is not the same as progress. In this episode of African Business Revolution, YannicK KOUNGA presents the 8+8+8 Rule as a practical operating system for sustainable entrepreneurship: • 8 hours of focused, meaningful work • 8 hours of restorative sleep • 8 hours for famil…