The 8+8+8 Rule

Name: The 8+8+8 Rule
Uploaded: 2026-09-25
Duration: 8 min 34 s
Description: What if your competitive advantage was not working longer, but recovering better? In this episode of African Business Revolution, YannicK KOUNGA explores the 8+8+8 Rule: 8 hours of focused work, 8 hours of quality sleep, and 8 hours for family, health, faith, relationships, and life. Sustainable performance beats burnout.

September 25, 2026 · 8:34

What if your competitive advantage was not working longer, but recovering better? In this episode of African Business Revolution, YannicK KOUNGA explores the 8+8+8 Rule: 8 hours of focused work, 8 hours of quality sleep, and 8 hours for family, health, faith, relationships, and life. Sustainable performance beats burnout.

Watch on YouTube ↗

← Back to the video library

The ABR Executive Brief

Ideas, business cases and execution lessons — straight to your inbox.

Subscribe to the newsletter